Natural Health

Bastyr University
Bastyr University was founded in 1978 a naturopathic medicine college. Today it offers more than 20 degrees and certificate programs, both graduate and undergraduate, in a range of science-based natural medicine that integrates body, mind, spirit and nature. It is a leader in conducting research in complementary and alternative medicine and has received numerous multimillion-dollar research grants from the National Institutes of Health.

Chiropractic Infocenter in
The Chiropactic Infocenter in is a good place to start if you want to learn the basics about chiropractic. It provides site visitors with a history of this branch of medicine, and explains how it works. Find out what kinds of conditions may be treated through chiropractic, and the key principles used. Find out the difference between 'straight" and "mixers" when it comes to the approach chiropractors take, and read about safety and precautions associated with chiropractic treatments. Chiropractic does have its critics, and a section of the site is devoted to what they have to say about this type of treatment for medical conditions.

Holistic Health Tools
This site equips its users with alternative health and holistic information. The site addresses body, mind and spirit. You can learn about natural holistic remedies through the reliable sources offered here. Included are holistic products and alternative health services such as supplements for male and female health and performance, children's health, general health, enzymes, herbals, books, self-help, clean air and water, problem skin care, daily skin care, weight loss, detox products, quality sleep products, water filters, holosync tapes, subliminal tapes, bodywork therapies, Reiki, holistic health articles, and much more. Healing is only a click away with this source for holistic health and alternative healing.

Practice Ki Exercises to Empower Your Life
This section on the Akido martial arts site Body Mind & Modem provides 15 lessons on Ki exercises to help develop a more powerfully/mind body state of relaxation and calmness. The lessons use photos, text explanation and fast-downloading mini videos. Ki is explained as a state when we are totally focused and completely ourself, yet with a limitless supply of energy. This is a powerful, higher state that makes us extremely effectful and often defines our lives, so it's desirable to be able to achieve it with some level of control. Through the study of Ki prinicples (i.e., one-point, relaxation, positive thinking and correct posture) as well as practicing Ki exercies, one should be able to spend more of his or her life operating in this powerful state. The promise is, if you do these exercise sfor a year, you will become a different person.

Therapeutic Breathwork
Therapeutic Breathwork, or Breath Therapy, is an original healing art based on ancient Eastern disciplines, as well as modern Western methods. It represents a unique approach to wellness in spirit, mind and body because it uses a natural process that is deep and rhythmic. It was developed over the last 20 years, and it has proven itself to be effective in all psychosomatic illness, and as potent force in humans. This site explains the two main ideas of breath therapy: that there is a normal breathing system in all of us that has been damaged, and that conscious breathing is a powerful self-directed healing process. Learn more about breath therapy here.

Herbal and Natural Remedies for Psoriasis, from
Psoriasis can range from mild to severe, and can greatly affect quality of life. While there are medications that can be taken to improve the condition, these drugs are not 100% safe, which is why some people with the condition turn to herbs and natural remedies. This article from the National Psoriasis Foundation lists some of the natural remedies that can be used by people with the condition. These remedies include the use of applying aloe vera on the infected areas, using capsaicin ointments or creams, soaking in warm water with Epsom salts, and taking turmeric pills. The article also encourages those interested in natural remedies to take precaution in using the herbs and to consult a doctor prior to using them.

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