Tips & Info on Calcium Nutrition

Everything You Should Know About Calcium and Your Bones on HelpGuide.org
If you are curious on how calcium helps your bones go stronger, this article at HelpGuide.org contains everything you should know. Here, you will know how much calcium you need depending on your age. You can also see the list of foods that are great sources of calcium and the calcium content in food. On the other hand, there is a list of potential downsides and reminders when consuming milk and dairy products. If you don't like milk, there are tips on how you can still get calcium from other foods such as vegetables. The last part explains some valuable information about calcium supplements and vitamin pills.

Nutrition for Bone Health
In this article, you will learn that bones are an important part of the body. Aside from providing structure, bones also protect organs and store important nutrients like calcium. This is why it is important to take care of your bones. For the first 18 years of life, your bones grow rapidly. However, this growth stops around the 30th year, when your bones start losing density. The good thing is that bone loss can be prevented through proper nutrition. Aside from calcium, but it also needs other nutrients such as vitamin D, protein, phosphorus, vitamins K2, C and E, retinol, B vitamins, sodium, magnesium, and creatinine.

Calcium, Nutrition, and Bone Health
Bones are the framework of the body, but they do more than just that. They also serve as storage for nutrients necessary for the proper functioning of the body. To ensure bone health, the body must have an adequate intake of nutrients, particularly calcium and vitamin D. This page offers information on the various sources of calcium and the recommended daily allowance for different age groups. It also explains how important vitamin D is in calcium absorption, and why taking vitamin D supplements is important. The resource also mentions guidelines on the safe levels of calcium and vitamin D intake.

The Role of Calcium on Lowering High Blood Pressure
If you are experiencing high blood pressure, calcium can help you lower it. According to dietitian Lisa Nelson on her article on HealthCentral.com, researchers found out that people who drink hard water had less high blood pressure than those who drink soft water. It is known that hard water contains more calcium and other minerals, as compared to soft water. In another research, calcium supplements were also noted to have lowered high blood pressure. However, it is not suggested to rely on supplements alone. Instead, eat more foods with calcium such as low fat milk, cheese, and yogurt. The last part of the article explains the details of the current RDA (Recommended Dietary Allowance) for calcium and vitamin D.

WebMD on Calcium
Calcium is one of the highest-selling supplements in the United States because of its benefits, such as bone and dental health, proper heart rhythm and muscle function, to name a few. This WebMD resource offers information on the importance of calcium, how much calcium people of various ages need and where calcium can be naturally found. This page also discusses the risk of taking calcium supplements. These include calcium supplementation side effects such as constipation, bloating, gas, and an increased risk of heart attacks. Calcium supplements can also interact with drugs taken for health conditions such as diabetes, epilepsy and heart disease.